Mehmet Oz
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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for...
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America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.
Few life experiences feature emotional swings as extreme as those of pregnancy-it's a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you're like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who's ever had a baby. You...
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From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk. Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when...
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Michael Roizen and Mehmet Oz, America's most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss. When it comes to healthy weight control, management, and bodily happiness, there's only one place you should be looking: in your body. YOU: On a Diet Revised Edition -through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to...
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Your All-Inclusive Ticket into the Real World of Beauty Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how...
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Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent's guide to raising a happy, healthy child. Dr. Mehmet Oz-host of television's The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio-and Dr. Michael Roizen-chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic-have sold millions of books informing audiences about healthy...
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AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores...
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Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation,...
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Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit - an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to...
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Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all...